Urolithin A

Urolithin A: A gut-derived postbiotic shown to enhance mitophagy, improve mitochondrial health, and support muscle endurance and longevity. Popular in biohacking and longevity stacks, especially when paired with NMN or pterostilbene.

longevityXylitol Nsima InyangEnvironmental HealthAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophySleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveLightMicronutrientsSugar Substitutes HRVNicotineParasitesCreatineGut HealthCircadian RhythmFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthBreathworkRapamycinMenopauseZone 2 CardioCollagenKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoverylymphatic systemMen’s HealthOmega-3TestosteroneNutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeBiological DentistryGlucosecognitionMitophagyNAC (N-Acetylcysteine)Sports Psychology